Why am I tired all the time?

15. Always keep your house and workspace clean.

3. Stop eating late at night

Your gut health is responsible for producing energy.

What made you feel satisfied about your life today?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

Is it okay if I sleep with my brother without my husband knowing?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

98% of People Complain About Feeling Constantly Tired.

'I feel for Jackson': Tigers' Jobe out for season with elbow surgery - The Detroit News

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

What does it feel like to "lose your looks" to age?

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

If you caught a shoplifter at your yard sale, how would you handle it?

- Fish & Poultry

They don’t know why though.

16. Don’t hang out with negative people.

Apple’s Craig Federighi on the long road to the iPad’s Mac-like multitasking - Ars Technica

Cheers!

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Did your siblings abuse you growing up? Not your parents, specifically your siblings, or other children in the household you were raised with.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

What are the major security challenges facing India, both domestically and internationally, and how does the government address them?

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Why do most men who date ugly women brag like it's some big accomplishment, when any guy can pull an ugly woman?

- Honey

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?

If you found this resourceful, might I suggest following me for even better content?

4. Drink at least 3l of water daily.

Listen to uplifting music.

—— which songs do certain kuorans remind you of?